Chaulafan con Gaseosa
Nutritional Overview
Chaulafan is a fried rice dish with chicken, vegetables, and soy sauce cooked in oil, paired with a sugary soft drink. It is rich in carbs and fats, moderate in protein, and high in sugar from the beverage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chaulafan con Gaseosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chaulafan con Gaseosa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chaulafan con Gaseosa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chaulafan con Gaseosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chaulafan con Gaseosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 250 calories (29% of total calories).
• Protein sources: White Rice, Chicken provide essential amino acids for muscle health.
• Energy sources: White Rice, Vegetables, Soft Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Vegetables
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Soy Sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cooking Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Soft Drink
330gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
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