Charutos de repolho e uva
Nutritional Overview
Charutos de repolho e folha de uva recheados com arroz, carne moída, cebola e azeite. Alguns valores estimados devido à falta de informações visuais completas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Charutos de repolho e uva is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Charutos de repolho e uva offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Charutos de repolho e uva is an excellent energy source for active individuals and athletes.
• High in fats (24g), Charutos de repolho e uva provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Charutos de repolho e uva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 250 calories (42% of total calories).
• Protein sources: Arroz, Carne moída provide essential amino acids for muscle health.
• Energy sources: Folha de repolho, Arroz, Cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Folha de repolho
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Arroz
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carne moída
100gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
Cebola
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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