Charkuterismörgås med ost
Nutritional Overview
Två skivor surdegsbröd med salami, lufttorkad skinka, brieost, smör och örter. Vissa värden är uppskattade och socker är lågt men okänt exakt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charkuterismörgås med ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Charkuterismörgås med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Charkuterismörgås med ost is an excellent energy source for active individuals and athletes.
• High in fats (22g), Charkuterismörgås med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charkuterismörgås med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 160 calories (39% of total calories).
• Protein sources: Surdegsbröd, Salami, Lufttorkad skinka, Brieost provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Lufttorkad skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Brieost
30gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Örter/kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!