Charkpizza med ruccola
Nutritional Overview
Detta är en charkpizza med pizzabotten, tomatsås, mozzarella, salami, parmaskinka, ruccola, riven parmesan och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Charkpizza med ruccola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charkpizza med ruccola provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Charkpizza med ruccola is an excellent energy source for active individuals and athletes.
• High in fats (48g), Charkpizza med ruccola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charkpizza med ruccola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (36% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Salami, Parmaskinka, Riven parmesan provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarellaost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
Parmaskinka
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Ruccola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Riven parmesan
15gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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