Charkpizza med grönsaker
Nutritional Overview
En rektangulär pizza med pizzabotten, smält mozzarella, salami, parmaskinka, körsbärstomater och färsk basilika. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Charkpizza med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charkpizza med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Charkpizza med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Charkpizza med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Charkpizza med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 150 calories (28% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Salami, Parmaskinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Mozzarellaost
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Salami
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Parmaskinka
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Körsbärstomater
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Basilika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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