Charkbricka med tillbehör
Nutritional Overview
En charkbricka med salami, torkad korv, färskost, torkad mango och inlagda jalapeños. Vissa näringsvärden är uppskattade baserat på synliga mängder och kan variera. Sockerinnehåll främst från torkad frukt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Charkbricka med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charkbricka med tillbehör provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Charkbricka med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (52g), Charkbricka med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charkbricka med tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad mango contributes 600 calories (53% of total calories).
• Protein sources: Salami, Färskost, Torkad korv provide essential amino acids for muscle health.
• Energy sources: Torkad mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Torkad mango
150gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Färskost
40gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Torkad korv
30gr
Protein: 8g
| Carbs: 1g
| Fat: 20g
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