Charkbricka med skinka
Nutritional Overview
En charkbricka med parmaskinka, ruccola, riven parmesan, salami, rostade majskorn, gröna oliver och ett äpple. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Charkbricka med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charkbricka med skinka provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Charkbricka med skinka is an excellent energy source for active individuals and athletes.
• High in fats (35g), Charkbricka med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Charkbricka med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmaskinka contributes 150 calories (27% of total calories).
• Protein sources: Parmaskinka, Riven parmesan, Salami, Rostade majskorn provide essential amino acids for muscle health.
• Energy sources: Rostade majskorn, nektarin frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Parmaskinka
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Riven parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Rostade majskorn
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
nektarin frukt
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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