Charkbricka med sallad
Nutritional Overview
En charkbricka med prosciutto, salami, grönmögelost, grönsallad med parmesan och gröna oliver. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Charkbricka med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charkbricka med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Charkbricka med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Charkbricka med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Charkbricka med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönmögelost contributes 200 calories (30% of total calories).
• Protein sources: Prosciutto, Salami, Grönmögelost, Grönsallad med parmesan provide essential amino acids for muscle health.
• Energy sources: Grönsallad med parmesan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosciutto
50gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
Salami
40gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Grönmögelost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
Grönsallad med parmesan
60gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Gröna oliver
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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