Charkbricka med ost och oliver
Nutritional Overview
En liten charkbricka med salami, grönmögelost och fyllda gröna oliver. Värden för socker och kolhydrater är uppskattade, vissa näringsvärden kan saknas och har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Charkbricka med ost och oliver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Charkbricka med ost och oliver offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Charkbricka med ost och oliver is suitable for low-carb and ketogenic diets.
• High in fats (50g), Charkbricka med ost och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charkbricka med ost och oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 220 calories (42% of total calories).
• Protein sources: Salami, Grönmögelost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
50gr
Protein: 9g
| Carbs: 1g
| Fat: 20g
Grönmögelost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 13g
Fyllda gröna oliver
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
en matsked olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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