Charkbricka med ost och oliver
Nutritional Overview
En klassisk charkbricka med salami, prosciutto, grönmögelost, oliver, ruccola och torkad mango. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1070 calories, Charkbricka med ost och oliver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Charkbricka med ost och oliver offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Charkbricka med ost och oliver is an excellent energy source for active individuals and athletes.
• High in fats (26g), Charkbricka med ost och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charkbricka med ost och oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad mango contributes 765 calories (71% of total calories).
• Protein sources: Salami, Prosciutto, Grönmögelost provide essential amino acids for muscle health.
• Energy sources: Torkad mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Prosciutto
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Grönmögelost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Torkad mango
180gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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