Charkbricka med ost & arancini
Nutritional Overview
En klassisk italiensk charkbricka med olika charkuterier, ost, oliver, kapris, grissini och arancini. Vissa ingrediensers kalorier är uppskattade. Saknas exakta värden för vissa komponenter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Charkbricka med ost & arancini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charkbricka med ost & arancini provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Charkbricka med ost & arancini is an excellent energy source for active individuals and athletes.
• High in fats (55g), Charkbricka med ost & arancini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charkbricka med ost & arancini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Parmaskinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mortadella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grissini (brödpinnar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kapris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arancini (friterade risbollar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost (på arancini)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!