Charkbricka med ost
Nutritional Overview
En liten charkbricka med parmaskinka, brieost och svarta oliver. Värden för kolhydrater och socker är uppskattade och vissa näringsvärden kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Charkbricka med ost provides moderate energy and can fit well into most balanced meal plans.
• Charkbricka med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Charkbricka med ost is suitable for low-carb and ketogenic diets.
• High in fats (33g), Charkbricka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Charkbricka med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmaskinka contributes 75 calories (45% of total calories).
• Protein sources: Parmaskinka, Brieost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmaskinka
25gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Brieost
15gr
Protein: 5g
| Carbs: 1g
| Fat: 16g
Svarta oliver
25gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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