Charkbricka med grönsaker
Nutritional Overview
En charkbricka med brieost, parmaskinka, gröna oliver, selleri, morot och hummus. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charkbricka med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Charkbricka med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Charkbricka med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Charkbricka med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Charkbricka med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 120 calories (35% of total calories).
• Protein sources: Brieost, Parmaskinka, Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brieost
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Parmaskinka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Hummus
40gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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