Charkbricka med dryck
Nutritional Overview
En charkbricka med salami, rågknäcke, kalamataoliver, brieost, inlagd gurka, syltlök med paprika och ett glas rosa dryck (uppskattad som lemonad). Vissa värden är uppskattade och dryckens exakta innehåll är okänt, därför kan vissa näringsvärden vara ungefärliga eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charkbricka med dryck contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Charkbricka med dryck contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Charkbricka med dryck is an excellent energy source for active individuals and athletes.
• High in fats (20g), Charkbricka med dryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Charkbricka med dryck with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gin och tonic contributes 120 calories (29% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
• Energy sources: Kex (rågknäcke), gin och tonic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Kex (rågknäcke)
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Kalamataoliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Brieost
25gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
Inlagd gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Syltlök och paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gin och tonic
240gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!