Charkbricka liten
Nutritional Overview
En liten charkbricka med salami, coppa, brieost och peperoni. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Charkbricka liten provides moderate energy and can fit well into most balanced meal plans.
• Charkbricka liten offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Charkbricka liten is suitable for low-carb and ketogenic diets.
• High in fats (18g), Charkbricka liten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charkbricka liten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 100 calories (45% of total calories).
• Protein sources: Salami, Brieost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Brieost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Peperoni
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Coppa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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