Chark- och ostbricka
Nutritional Overview
En chark- och ostbricka med olika hårdostar, brie, salami, lufttorkad skinka, bresaola, oliver, cornichons, cocktaillök, bröd, fröknäcke och en klick sylt. Vissa kaloriuppgifter är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chark- och ostbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chark- och ostbricka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chark- och ostbricka is an excellent energy source for active individuals and athletes.
• High in fats (50g), Chark- och ostbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chark- och ostbricka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 150 calories (19% of total calories).
Detailed Ingredient Breakdown
Hårdost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brieost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lufttorkad skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bresaola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornichons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocktaillök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskivor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fröknäcke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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