Chark och oliver
Nutritional Overview
Litet snacks med skivad salami med mjukost och några gröna oliver. Värdena är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Chark och oliver provides moderate energy and can fit well into most balanced meal plans.
• Chark och oliver offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Chark och oliver is suitable for low-carb and ketogenic diets.
• High in fats (18g), Chark och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chark och oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 162 calories (68% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
45gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
mjukost
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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