Chargrilled Calamari Rings
Nutritional Overview
This meal consists of chargrilled calamari rings with olive oil, black pepper, and red pepper. Estimated values based on typical serving size and visible ingredients. Sugar content is set to 0 due to lack of visible sweeteners. Some values are estimated due to missing packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chargrilled Calamari Rings provides moderate energy and can fit well into most balanced meal plans.
• Chargrilled Calamari Rings offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Chargrilled Calamari Rings is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chargrilled Calamari Rings is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chargrilled Calamari Rings is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamari contributes 90 calories (75% of total calories).
• Protein sources: calamari provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calamari
70gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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