Charcuterie Snack Cup
Nutritional Overview
This is a charcuterie snack cup containing crackers, salami, ham, cheese, pickles/olives, and grapes. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charcuterie Snack Cup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Charcuterie Snack Cup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Charcuterie Snack Cup is an excellent energy source for active individuals and athletes.
• High in fats (23g), Charcuterie Snack Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charcuterie Snack Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers contributes 120 calories (29% of total calories).
• Protein sources: Salami, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Crackers, Grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crackers
30gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Salami
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Ham
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Pickles/Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Grapes
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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