Charcuterie & Salmon Bites
Nutritional Overview
This meal includes smoked salmon on bread with cream cheese, cucumber, and capers, alongside a charcuterie board with cured meats, cheese, and walnuts. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Charcuterie & Salmon Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charcuterie & Salmon Bites provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Charcuterie & Salmon Bites is an excellent energy source for active individuals and athletes.
• High in fats (52g), Charcuterie & Salmon Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Charcuterie & Salmon Bites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cured meats (salami, prosciutto) contributes 250 calories (28% of total calories).
• Protein sources: Smoked salmon, Bread slices, Cured meats (salami, prosciutto), Cheese cubes provide essential amino acids for muscle health.
• Energy sources: Bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked salmon
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Bread slices
120gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
Cream cheese
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cured meats (salami, prosciutto)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Cheese cubes
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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