Charcuterie platter
Nutritional Overview
A charcuterie platter with assorted cured meats, cheeses, toasted bread, breadstick, fig jam, and arugula. Some nutritional values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Charcuterie platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charcuterie platter provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Charcuterie platter is an excellent energy source for active individuals and athletes.
• High in fats (57g), Charcuterie platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Charcuterie platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted bread slices contributes 120 calories (23% of total calories).
• Protein sources: Toasted bread slices, Prosciutto ham, Salami slices, Chorizo slices, Hard cheese chunks, Soft cheese on bread provide essential amino acids for muscle health.
• Energy sources: Toasted bread slices, Fig jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toasted bread slices
50gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Prosciutto ham
25gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Salami slices
25gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Chorizo slices
25gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
Hard cheese chunks
20gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Soft cheese on bread
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Fig jam
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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