Charcuterie Plate
Nutritional Overview
Estimated mixed plate with salami, bread, tomato relish, butter, croissant, avocado, mango, tomato, cucumber, radish, and hummus. Calories are summed from visible ingredients. Some values are approximate due to image-based estimation, and any uncertain or missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, Charcuterie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Charcuterie Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Charcuterie Plate is an excellent energy source for active individuals and athletes.
• High in fats (70g), Charcuterie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Charcuterie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 215 calories (25% of total calories).
• Protein sources: salami, bread provide essential amino acids for muscle health.
• Energy sources: bread, tomato relish, croissant piece, avocado, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salami
60gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tomato relish
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
croissant piece
30gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
mango
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hummus
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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