Charcuterie mixte
Nutritional Overview
Ce plat contient deux types de charcuterie : coppa et salami, estimés à 40g chacun. Les valeurs nutritionnelles sont approximatives et peuvent varier selon la marque. Aucun sucre ajouté détecté. Valeurs manquantes estimées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charcuterie mixte is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Charcuterie mixte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Charcuterie mixte is suitable for low-carb and ketogenic diets.
• Charcuterie mixte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Charcuterie mixte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10gr coppa contributes 45 calories (53% of total calories).
• Protein sources: 10gr coppa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
10gr saucisson
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
10gr coppa
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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