Charcuterie & Cheese Plate
Nutritional Overview
A small charcuterie plate with aged cheese, prosciutto, pancetta, and dry-cured sausage. No visible vegetables or fruits. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charcuterie & Cheese Plate contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Charcuterie & Cheese Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Charcuterie & Cheese Plate is suitable for low-carb and ketogenic diets.
• High in fats (32g), Charcuterie & Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charcuterie & Cheese Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aged cheese contributes 100 calories (28% of total calories).
• Protein sources: Aged cheese, Cured ham (prosciutto), Smoked pancetta, Dry-cured sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Aged cheese
25gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Cured ham (prosciutto)
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Smoked pancetta
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Dry-cured sausage
20gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!