Charcuterie Board
Nutritional Overview
A charcuterie board with cured ham, cured beef, semi-hard cheese, pretzels, and crackers. Nutritional values are estimated; sugar content is minimal and set to 2g. Some ingredient values are approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charcuterie Board contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Charcuterie Board provides 56g of protein, supporting muscle growth, repair, and satiety.
• Charcuterie Board provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Charcuterie Board provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Charcuterie Board with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semi-hard cheese contributes 120 calories (34% of total calories).
• Protein sources: Cured ham, Cured beef slices, Semi-hard cheese provide essential amino acids for muscle health.
• Energy sources: Pretzels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cured ham
30gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Cured beef slices
25gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Semi-hard cheese
30gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Pretzels
10gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Crackers
7gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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