Charcoal Ice Cream
Nutritional Overview
A serving of black charcoal ice cream made with milk, cream, sugar, vanilla extract, and activated charcoal. Nutritional values are estimated; charcoal has no calories. Sugar content is high, and health score reflects low nutritional density.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Charcoal Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Charcoal Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (16g), Charcoal Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Charcoal Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 120 calories (41% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
Activated Charcoal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Extract
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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