Charachol Chicken Sandwich
Nutritional Overview
Half Arabic white bread sandwich with charachol grilled chicken; moderate-high protein and carbs, with fats likely increased by sauce and cooking oils.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Charachol Chicken Sandwich contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Charachol Chicken Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Charachol Chicken Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Charachol Chicken Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Charachol Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Charachol chicken (grilled, half portion) contributes 207 calories (54% of total calories).
• Protein sources: Arabian white bread (half), Charachol chicken (grilled, half portion) provide essential amino acids for muscle health.
• Energy sources: Arabian white bread (half), Sandwich sauce (mayonnaise-style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arabian white bread (half)
60gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Charachol chicken (grilled, half portion)
80gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Sandwich sauce (mayonnaise-style)
7gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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