Char Kway Teow with Egg
Nutritional Overview
A plate of stir-fried flat rice noodles with chicken, bean sprouts, and vegetables, served with a fried egg and iced tea.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Char Kway Teow with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Char Kway Teow with Egg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Char Kway Teow with Egg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Char Kway Teow with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Char Kway Teow with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flat rice noodles contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
flat rice noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!