Char Kway Teow
Nutritional Overview
A Malaysian stir-fried noodle dish with shrimp, egg, Chinese sausage, bean sprouts, and garlic chives in soy sauce, rich in carbs and protein with moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Char Kway Teow is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Char Kway Teow provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Char Kway Teow is an excellent energy source for active individuals and athletes.
• High in fats (28g), Char Kway Teow provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Char Kway Teow with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flat rice noodles contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
Shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flat rice noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic chives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chinese sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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