Chappuccino with Vegan Milk
Nutritional Overview
A Chappuccino made with espresso and foamed vegan milk, moderate in calories, low in fat, with moderate protein and carbs primarily from plant-based milk sources.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chappuccino with Vegan Milk provides moderate energy and can fit well into most balanced meal plans.
• Chappuccino with Vegan Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Chappuccino with Vegan Milk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chappuccino with Vegan Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chappuccino with Vegan Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Vegan Milk contributes 80 calories (53% of total calories).
• Protein sources: Oat Vegan Milk provide essential amino acids for muscle health.
• Energy sources: Oat Vegan Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat Vegan Milk
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Foamed Almond Milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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