Chapati with Keema Aloo
Nutritional Overview
This meal includes a large whole wheat chapati and a serving of keema aloo (minced meat with potatoes and peas). Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil or spice content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chapati with Keema Aloo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati with Keema Aloo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chapati with Keema Aloo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chapati with Keema Aloo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chapati with Keema Aloo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat chapati contributes 300 calories (58% of total calories).
• Protein sources: Whole wheat chapati, Minced meat (keema) provide essential amino acids for muscle health.
• Energy sources: Whole wheat chapati, Potato, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat chapati
120gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
Minced meat (keema)
80gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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