Chapati with Green Gram Curry & Salad
Nutritional Overview
A balanced meal consisting of whole wheat chapati, protein-rich green gram curry, and a fresh vegetable salad providing moderate calories, high protein, complex carbs, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Chapati with Green Gram Curry & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati with Green Gram Curry & Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chapati with Green Gram Curry & Salad is an excellent energy source for active individuals and athletes.
• Chapati with Green Gram Curry & Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chapati with Green Gram Curry & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 300 calories (45% of total calories).
• Protein sources: Chapati, Green Gram Curry, Whole Veggie Salad provide essential amino acids for muscle health.
• Energy sources: Chapati, Green Gram Curry, Whole Veggie Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Green Gram Curry
150gr
Protein: 16g
| Carbs: 40g
| Fat: 5g
Whole Veggie Salad
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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