Chapati with Chicken Fry
Nutritional Overview
This meal includes whole wheat chapati and spicy fried chicken garnished with curry leaves. Nutritional values for spices and curry leaves are estimated or set to 0 due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Chapati with Chicken Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati with Chicken Fry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chapati with Chicken Fry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chapati with Chicken Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chapati with Chicken Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 380 calories (54% of total calories).
• Protein sources: Whole wheat chapati, Fried chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat chapati
120gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Fried chicken
150gr
Protein: 35g
| Carbs: 5g
| Fat: 25g
Curry leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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