Chapati with Chicken Curry
Nutritional Overview
A balanced meal with moderate calories, high protein from chicken, and carbohydrates from chapati, providing a good energy source with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chapati with Chicken Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati with Chicken Curry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chapati with Chicken Curry is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chapati with Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chapati with Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 430 calories (64% of total calories).
• Protein sources: Chapati, Chicken curry provide essential amino acids for muscle health.
• Energy sources: Chapati, Chicken curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati
150gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
Chicken curry
200gr
Protein: 39g
| Carbs: 30g
| Fat: 12g
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