Chapati with beetroot and spinach
Nutritional Overview
This meal consists of two chapatis, a beetroot stir fry, and a spinach curry. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is high in fiber and vitamins, with moderate protein and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Chapati with beetroot and spinach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati with beetroot and spinach provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Chapati with beetroot and spinach is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chapati with beetroot and spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chapati with beetroot and spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati (whole wheat flatbread) contributes 280 calories (51% of total calories).
• Protein sources: Chapati (whole wheat flatbread), Spinach curry (palak), paneer provide essential amino acids for muscle health.
• Energy sources: Chapati (whole wheat flatbread), Beetroot stir fry, Spinach curry (palak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati (whole wheat flatbread)
100gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
Beetroot stir fry
70gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Spinach curry (palak)
80gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
paneer
30gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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