Chapati, rice, veg, juice
Nutritional Overview
This meal includes chapati, white rice, mixed vegetables with some meat, cabbage, and a glass of orange juice. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chapati, rice, veg, juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chapati, rice, veg, juice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Chapati, rice, veg, juice is an excellent energy source for active individuals and athletes.
• Chapati, rice, veg, juice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chapati, rice, veg, juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 180 calories (30% of total calories).
• Protein sources: Chapati, Mixed vegetables (peas, carrots, etc.), Meat pieces (in veg mix) provide essential amino acids for muscle health.
• Energy sources: Chapati, White rice, Mixed vegetables (peas, carrots, etc.), Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati
70gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
White rice
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Mixed vegetables (peas, carrots, etc.)
60gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Meat pieces (in veg mix)
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Orange juice
180gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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