Chapati, lentils & cabbage
Nutritional Overview
The meal includes chapati, cooked lentils, fried cabbage with chili, and a drizzle of mayonnaise. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chapati, lentils & cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati, lentils & cabbage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chapati, lentils & cabbage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chapati, lentils & cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chapati, lentils & cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 280 calories (45% of total calories).
• Protein sources: Chapati, Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Chapati, Cooked lentils, Fried cabbage with chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati
100gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
Cooked lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Fried cabbage with chili
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Mayonnaise
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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