Chapati Dal Rice Combo
Nutritional Overview
A balanced meal of wheat chapati, dal, and rice providing high protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chapati Dal Rice Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati Dal Rice Combo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Chapati Dal Rice Combo is an excellent energy source for active individuals and athletes.
• Chapati Dal Rice Combo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chapati Dal Rice Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dal (Cooked Lentils) contributes 240 calories (44% of total calories).
• Protein sources: Wheat Chapati, Dal (Cooked Lentils), Rice (Cooked) provide essential amino acids for muscle health.
• Energy sources: Wheat Chapati, Dal (Cooked Lentils), Rice (Cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Chapati
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Dal (Cooked Lentils)
100gr
Protein: 14g
| Carbs: 35g
| Fat: 6g
Rice (Cooked)
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
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