chapati con huevo y jamón
Nutritional Overview
Plato con dos chapatis, uno con queso procesado untado, acompañado de huevo revuelto con jamón y algo de carne molida. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no claramente identificables se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, chapati con huevo y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chapati con huevo y jamón provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), chapati con huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (46g), chapati con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chapati con huevo y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chapati contributes 240 calories (28% of total calories).
• Protein sources: chapati, chapati, huevo revuelto, jamón, carne molida provide essential amino acids for muscle health.
• Energy sources: chapati, chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chapati
90gr
Protein: 7g
| Carbs: 41g
| Fat: 5g
chapati
90gr
Protein: 7g
| Carbs: 41g
| Fat: 5g
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
jamón
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
carne molida
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
queso procesado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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