Chapati, beef, greens & salad
Nutritional Overview
This meal includes chapati, beef stew, fried beef, cooked greens, and a tomato cucumber salad. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chapati, beef, greens & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati, beef, greens & salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Chapati, beef, greens & salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chapati, beef, greens & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chapati, beef, greens & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 300 calories (38% of total calories).
• Protein sources: Chapati, Beef stew, Fried beef provide essential amino acids for muscle health.
• Energy sources: Chapati, Cooked greens, Tomato cucumber salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati
80gr
Protein: 7g
| Carbs: 50g
| Fat: 10g
Beef stew
80gr
Protein: 18g
| Carbs: 4g
| Fat: 15g
Fried beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
Cooked greens
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomato cucumber salad
50gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!