Chapati
Nutritional Overview
Whole wheat chapati provides complex carbs, moderate protein, low fat, and minimal sugar, supporting steady energy and digestive health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chapati contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Chapati contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Chapati is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chapati is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chapati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 wheat chapati contributes 300 calories (100% of total calories).
• Protein sources: 3 wheat chapati provide essential amino acids for muscle health.
• Energy sources: 3 wheat chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 wheat chapati
150gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
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