Chapati + 3 Nescafé
Nutritional Overview
One brown chapati with three Nescafé 3-in-1 sachets; moderate calories and carbs, with added sugars from the drink mix.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chapati + 3 Nescafé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chapati + 3 Nescafé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chapati + 3 Nescafé is an excellent energy source for active individuals and athletes.
• Chapati + 3 Nescafé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chapati + 3 Nescafé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown chapati (whole wheat) contributes 320 calories (57% of total calories).
• Protein sources: Brown chapati (whole wheat), Nescafé 3-in-1 sachet (powder drink mix), Nescafé 3-in-1 sachet (powder drink mix), Nescafé 3-in-1 sachet (powder drink mix) provide essential amino acids for muscle health.
• Energy sources: Brown chapati (whole wheat), Nescafé 3-in-1 sachet (powder drink mix), Nescafé 3-in-1 sachet (powder drink mix), Nescafé 3-in-1 sachet (powder drink mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown chapati (whole wheat)
90gr
Protein: 10g
| Carbs: 55g
| Fat: 6g
Nescafé 3-in-1 sachet (powder drink mix)
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Nescafé 3-in-1 sachet (powder drink mix)
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Nescafé 3-in-1 sachet (powder drink mix)
20gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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