Chancho con guarniciones
Nutritional Overview
Plato con carne de cerdo asada acompañada de camote, papas doradas, maíz chulpe, maíz mote, cebolla morada, ají amarillo y hierbabuena. Algunos ingredientes tienen calorías estimadas y otros como la hierbabuena se consideran con 0 calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chancho con guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chancho con guarniciones provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chancho con guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chancho con guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chancho con guarniciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
camote
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas doradas
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz chulpe
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
hierbabuena
Protein: 0g
| Carbs: 0g
| Fat: 0g
ají amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz mote
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (para freír)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!