Chancho a la caja china
Nutritional Overview
El plato contiene chancho a la caja china acompañado de arroz blanco y ensalada. Alto en proteínas y grasas, con bajo contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chancho a la caja china is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chancho a la caja china provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chancho a la caja china is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chancho a la caja china provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chancho a la caja china with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chancho a la caja china contributes 500 calories (81% of total calories).
Detailed Ingredient Breakdown
chancho a la caja china
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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