Chana Sattu Mix
Nutritional Overview
Chana sattu mixed with 250 gr water and 20 gr sugar, providing moderate protein, high carbohydrates, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Chana Sattu Mix provides moderate energy and can fit well into most balanced meal plans.
• Chana Sattu Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Chana Sattu Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chana Sattu Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chana Sattu Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chana sattu contributes 210 calories (72% of total calories).
• Protein sources: chana sattu provide essential amino acids for muscle health.
• Energy sources: chana sattu, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chana sattu
50gr
Protein: 9g
| Carbs: 23g
| Fat: 3g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!