Chana Puri with Halwa
Nutritional Overview
This meal includes fried puris, chickpea salad with onions and potatoes, and a portion of sweet halwa. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Chana Puri with Halwa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chana Puri with Halwa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Chana Puri with Halwa is an excellent energy source for active individuals and athletes.
• High in fats (60g), Chana Puri with Halwa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chana Puri with Halwa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried puri contributes 800 calories (61% of total calories).
• Protein sources: Fried puri, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Fried puri, Chickpeas, Onion, Potato, Sweet halwa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried puri
200gr
Protein: 10g
| Carbs: 100g
| Fat: 40g
Chickpeas
100gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Sweet halwa
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
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