Chana Masala Multigrain Roti
Nutritional Overview
A hearty meal with multigrain flatbread, chana masala, raita, and fresh veggie salad topped with green gram sprouts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Chana Masala Multigrain Roti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chana Masala Multigrain Roti provides 25g of protein, supporting muscle growth, repair, and satiety.
• Outstanding health score of 8/10! Chana Masala Multigrain Roti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chana masala contributes 120 calories (17% of total calories).
Detailed Ingredient Breakdown
Wheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bajra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flaxseeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ragi flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chana masala
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raita
Protein: 0g
| Carbs: 0g
| Fat: 0g
Veggie salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green gram sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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