Champiñones y medallón
Nutritional Overview
El plato contiene champiñones salteados y un medallón de papa frito. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Champiñones y medallón provides moderate energy and can fit well into most balanced meal plans.
• Champiñones y medallón contains 7g of protein, providing a modest contribution to your daily protein intake.
• Champiñones y medallón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Champiñones y medallón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Champiñones y medallón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: medallón de papa frito contributes 170 calories (81% of total calories).
• Protein sources: champiñones, medallón de papa frito provide essential amino acids for muscle health.
• Energy sources: medallón de papa frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champiñones
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
medallón de papa frito
90gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
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