Champiñones con Jamon Salteados
Nutritional Overview
Salteado de champiñones, jamón, cebolla y ajo con un poco de aceite, aporta buena proteína y grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Champiñones con Jamon Salteados provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Champiñones con Jamon Salteados provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Champiñones con Jamon Salteados is suitable for low-carb and ketogenic diets.
• Champiñones con Jamon Salteados contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Champiñones con Jamon Salteados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón contributes 100 calories (45% of total calories).
• Protein sources: Champiñones, Jamón provide essential amino acids for muscle health.
• Energy sources: Champiñones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champiñones
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Jamón
40gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite (poco)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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