Champiñones Calabacín Berenjena
Nutritional Overview
A low-calorie grilled vegetable dish rich in fiber and antioxidants with moderate protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Champiñones Calabacín Berenjena provides moderate energy and can fit well into most balanced meal plans.
• Champiñones Calabacín Berenjena contains 5g of protein, providing a modest contribution to your daily protein intake.
• Champiñones Calabacín Berenjena provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Champiñones Calabacín Berenjena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Champiñones Calabacín Berenjena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 45 calories (41% of total calories).
• Protein sources: Champiñones provide essential amino acids for muscle health.
• Energy sources: Berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Berenjena
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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